Wood pressed oil is an edible oil that is extracted from seeds using an ancient method. This traditional method involves crushing the seeds or nuts using a wooden press, called Kacchi Ghani or Kolhu, which helps retain the natural nutrients and flavours of the oil. Wood pressed oil has gained popularity in recent years due to its numerous health benefits and superior quality. In this blog post, we will explore 10 benefits of wood pressed oil.
1. Retains Nutritional Value
Wood pressed oil is extracted without the use of heat or chemicals, which helps preserve the natural nutrients present in the seeds or nuts. This oil is rich in essential fatty acids, vitamins, and antioxidants, making it a healthier choice compared to refined oils.
2. Rich in Antioxidants
Wood pressed oil contains a higher concentration of antioxidants compared to refined oils. Usually, antioxidants get destroyed under high heat (more than 90 degrees celsius) generated during refined oil extraction. Since the maximum temperature attained in a Kacchi Ghani is lesser than 45 degrees, antioxidants do not get burnt. These antioxidants help protect the body against free radicals, which can cause oxidative stress and lead to various diseases.
4. Heart-Healthy
Regular consumption of wood pressed oil has been linked to a reduced risk of heart disease. It helps lower bad cholesterol levels (LDL) and increase good cholesterol levels (HDL), promoting heart health. These oils are a very rich source of MUFA (MonoUnsaturated Fatty Acids) and PUFA (PolyUnsaturated Fatty Acids) which can help in maintaining a better blood lipid profile.
5. Supports Digestive Health
Wood pressed oil has natural laxative properties that can help improve digestion and prevent constipation. It also stimulates the production of bile, which aids in the digestion and absorption of nutrients.
6. Boosts Immunity
The antioxidants and vitamins present in wood pressed oil help strengthen the immune system and protect the body against infections and diseases. Regular consumption of this oil can help boost overall immunity.
7. Enhances Skin and Hair Health
Wood pressed oil is rich in vitamins and fatty acids that nourish the skin and hair. It helps moisturize the skin, reduce inflammation, and promote healthy hair growth.
8. Natural Flavor and Aroma
Wood pressed oil retains the natural flavor and aroma of the seeds or nuts, adding a distinct taste to your dishes. It enhances the overall taste of the food and makes it more enjoyable.
9. Environmentally Friendly
The process of extracting wood pressed oil is environmentally friendly as it does not involve the use of chemicals or solvents. It is a sustainable and natural method of oil extraction.
10. Preserves Traditional Practices
Using wood pressed oil promotes and preserves traditional methods of oil extraction. By choosing this oil, you are supporting local artisans and their age-old techniques.
In conclusion, wood pressed oil offers a range of benefits, from its nutritional value to its positive impact on the environment. By incorporating this oil into your daily cooking routine, you can enjoy its health benefits and contribute to the preservation of traditional practices.
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